Tag: movement

When stress hits, it’s tempting to zone out with your phone. But that quick dopamine hit from doomscrolling usually leaves you more drained and...

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...

Animal rights activists in California have made strong efforts to expose the horrid conditions in some slaughterhouses around the country. Recently a large group...

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort attempting to defy...

Ryan Holmes, the Vancouver-based founder of Hootsuite, is determined to make standing desks available to everyone. Holmes, who founded the social media company Hootsuite in...

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...

We all know that exercise is an integral part of overall health, but could it also help to ward off many of the detrimental...

Within our gastrointestinal tracts dwell a variety of microorganisms that are often simply referred to as "gut bacteria." Some of these bacteria are beneficial,...