Tag: morning

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good...

Mornings aren't for everyone. Some people stumble out of bed, tumble into the shower, robotically shovel some food into their piehole, and join the...

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

If you’re like me, your dentist drilled into you to brush and floss your teeth every morning right when you wake up and every...