Tag: mood

Simple Lavender Dryer Sachets That Ease Tension

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Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled...

Phytoplankton Can Improve Your Mood And More

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If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

Exfoliate Naturally With This Lemon Salt Scrub

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I love all the different scrubs that it’s possible to make at home. This is one of my favorites because of the fresh citrus....

5 Dark Chocolate Facts That Will Make You Want Some Now

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Rich, luscious chocolate is one of the most-craved foods in America, and for good reason. It's delicious, it's decadent and it seems to make...

Clear Your Mind With This Delicious Italian Herb

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While rosemary is an herb commonly found in many a spice cabinet, we don't often give it enough credit for its medicinal properties. We...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

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A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

Lose Weight And 7 Other Reasons To Ferment

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While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

3 Foods That Bring You Down, and 7 to Make You...

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Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Are Food Allergies Making Your ADHD Worse?

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Multiple studies have shown a link between food allergies and attention-deficit/hyperactivity disorder (ADHD). According to recent investigations, many of the same symptoms that occur...

Nootropics: Is the Latest Innovation in the World of Health and...

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Nootropics, also known as nutraceuticals, are the latest alternative treatment to prescription drugs, but are they really healthy? These cognitive enhancers seem to be...