Tag: mood

While rosemary is an herb commonly found in many a spice cabinet, we don't often give it enough credit for its medicinal properties. We...

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Multiple studies have shown a link between food allergies and attention-deficit/hyperactivity disorder (ADHD). According to recent investigations, many of the same symptoms that occur...

Nootropics, also known as nutraceuticals, are the latest alternative treatment to prescription drugs, but are they really healthy? These cognitive enhancers seem to be...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many...

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only plant-based (if that’s a concern), but...

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that...