Tag: moderation

If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...

Drinking alcohol is often associated with health risks, including high blood pressure, liver disease, and increased cancer risk. However, a new Harvard-led study published...

Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...