Tag: mindfulness

A new study published in the journal Mindfulness in 2015 has found a new effective way to relieve stress. No, it isn’t meditating...

Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has...

We’ve all heard the pithy sayings, “Change is the only constant” and, “Be the change you want to see in the world.” There’s some...

I have turned into a dog walker. I don’t have a dog. I just have been taking a dog on walks. Long walks. It’s...

We already knew that the ancient practice of mindfulness (often associated, and rightly so, with meditation) was linked to improving chronic pain… and that...

Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University...

Mindfulness, an ancient technique (and key aspect of meditation) that trains the mind in stillness of being and present focus, has numerous important health...

Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...

Mindfulness, an important aspect of meditation centered around conscious awareness and focus on the present, can be highly beneficial to overall well-being. A growing...