Tag: mindfulness

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...

Just about everyone experiences a certain level of stress on a day-to-day basis. On the way to work we get stuck in rush hour...

In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

Whether you’re on public transportation, vacation or even — dangerously — driving down the road, seeing people with phones in their hand has become...

President Franklin D. Roosevelt told the nation in the depths of the Great Depression, “The only thing we have to fear is fear itself.”...

Although yoga, meditation and mindfulness are some of the most ancient health practices out there, thanks to technology we can incorporate them easily into...

If there's one thing that most us can relate to, it's stress. Our everyday lives are hectic and chaotic, to say the least. Unfortunately,...