Tag: mindfulness

How often do you just stop and do nothing each day? Not many of us are good at this practice, especially since we live...

The reason you’re overeating has nothing to do with food. When it comes to overeating, there is so much more going on beneath the...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress...

The male sexual enhancement industry is vast and incredibly lucrative. Over 322 million men around the world suffer from impaired penis performance. You can...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...

"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...