Tag: mindful eating

Can’t Stop Overeating? It May be Time to Change How You...

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The reason you’re overeating has nothing to do with food. When it comes to overeating, there is so much more going on beneath the...

7 Steps to Eating Mindfully and Why it is Important

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The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...

Remove The Word Diet From Your Vocabulary: Wellness Is A Journey

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So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available....

Do You Chew Your Food Well Enough?

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It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...

Mindful Eating: An Enjoyable and Meditative Way to Burn Fat

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According to Harvard Medical School, eating while preoccupied with other activities can contribute to an increase in weight gain. However, paying attention and actually...