Tag: mind

Study: People Trained in Yoga and Meditation Better Able to Operate...

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It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....

Researchers Find Mindfulness Useful in Treating Chronic Pain

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Mindfulness, an ancient technique (and key aspect of meditation) that trains the mind in stillness of being and present focus, has numerous important health...

Stop Thinking, Be Still and Detox Your Mind

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I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...