Tag: mind

The pursuit of happiness is an ideal deeply ingrained in the American psyche. Yet, national surveys indicate that more and more citizens in this...

Here is a true story that illustrates that how we look at things makes all the difference in the world. A grandmother and grandfather...

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

What makes some people more creative than others? Is it a natural trait that some people have, or can it be nurtured through practice?...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need...

When pain overtakes you, your first response may be to pop a pill. But drugs like opioids and ibuprofen may not be the safest...

By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Although yoga, meditation and mindfulness are some of the most ancient health practices out there, thanks to technology we can incorporate them easily into...