Tag: mind

Mental strength is vital to living a useful and fulfilling life, and some would argue that it is the difference between being an ordinary or...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally...

Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...

New research suggests that whale moms “whisper” to their baby calfs using soft squeaks and grunts. Elephants can be taught to paint. And a...

Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...

It’s fair to say that your brain is pretty darn important. Aside from being one of the largest organs in your body, it’s the...

The United States is facing a silent epidemic called dementia. According to the Alzheimer’s Association, there will be more than 13.5 Americans with the...

Aging gracefully is something most people hope for. That means holding on to dignity, remaining vibrant, being connected and also respected within our communities. Increasingly,...

While canola oil has long been hailed by industry advocates as relatively healthy for your body, new research suggests it might not be so...