Tag: mental health

Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...

https://www.youtube.com/watch?v=2zGenBlyjoM Pets are amazing in so many ways. In fact, they can actually make you feel, and look better. According to research, just owning a...

While the holidays can bring lots of joy and cheer, for many people they can be rather taxing on mental health. There's the overwhelming...

We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more...

This news doesn't come at the best time, especially considering all the candy that was consumed on and around Halloween. A recent study out...

A new study warns that working in shifts for a long period can reduce brain power. For those who work irregular hours, the news...

A rather alarming study, published in the journal Neurology in September, revealed that a lack of sleep was associated with an increasingly shrinking brain,...

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

The connection between sugar and obesity, as well as type 2 diabetes, is becoming increasingly well-known throughout the Western world. However, what is not...

Many people say they don't like spontaneity - they'd rather follow a strict routine and plan things out, preferring no surprises along the way....