Tag: mental health

Smartphones put the world at your fingertips, but could this phenomenally popular technology be undermining your mental health? People often talk loosely about how...

Aging gracefully is something most people hope for. That means holding on to dignity, remaining vibrant, being connected and also respected within our communities. Increasingly,...

If you’re reading this after your hundredth failed attempt to survive that ridiculous final level of Super Mario Odyssey, then a group of Canadian...

The holiday period — Christmas, Hanukkah, new year celebrations and more — can be a great time of celebration, but it is also one...

Life can seem bleak and unbearable when you are in the grips of anxiety and depression. Nearly everyone experiences bouts of deep unhappiness at...

Postnatal depression affects one in ten women. It’s a type of depression that many parents experience after childbirth. It may include extreme sadness, low...

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

Julie has just been dumped by her boyfriend. She knew she was in an unhealthy relationship (and had considered breaking up before), but the...

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...