Tag: mental health

Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

Who doesn’t love a big ol’ hug? Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

We’ve all felt down in the dumps before. It’s a crummy feeling, and for some, it’s a state-of-mind that can be tough to shake....

We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...