Tag: mental health

Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

In recent years, adaptogens have virtually exploded onto the alternative health market. Everyone in the health world wants a piece of the adaptogenic action,...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

People in the grip of anxiety and depression often see the world quite differently. So, it’s not exactly surprising that they’d describe their experiences...

Talking with teachers has taught me some sobering lessons about today’s young people. An increasing number of school-age children are suffering from severe anxiety,...

For people facing severe depression or suicidal thoughts, a recent study has found that the anesthetic, ketamine, can help. This news is particularly helpful for...

It’s easy to let the holidays get to you. The pressure to find the perfect gift, traveling during the busiest time of the year,...

It’s the most wonderful time of the year, right? You hear Christmas music playing as you stroll through the mall — but instead of...

Smartphones put the world at your fingertips, but could this phenomenally popular technology be undermining your mental health? People often talk loosely about how...

Aging gracefully is something most people hope for. That means holding on to dignity, remaining vibrant, being connected and also respected within our communities. Increasingly,...