Tag: mental health

Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...

Thinking about taking a break from social media? Just three days without Instagram, X, or Facebook might surprise you more than you’d expect. Here's...

If you're a night owl who struggles with low mood, science may finally explain why. A new study from the University of Surrey has...

Do you cherish close friendships and work to maintain them? If so, you might be naturally nostalgic. A recent study of nearly 1,500 people...

Smartphone usage is reshaping not just our habits but also our bodies. A growing number of people are reporting a phenomenon called “phone pinky”—a...

If you’ve been scrolling TikTok lately, you’ve probably seen people lying on the floor, doing nothing. While it may seem odd, “floor time” is...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...