Tag: mental health

If you’ve been scrolling TikTok lately, you’ve probably seen people lying on the floor, doing nothing. While it may seem odd, “floor time” is...

  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Exercise is essential for maintaining good health, improving heart function, boosting energy, and supporting mental well-being. However, pushing your body too hard every day...

A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did...

What you eat could be putting your colon at serious risk. Colorectal cancer is on the rise, especially among younger adults, and the culprits...

Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

Over time, exposure to toxins, from pollutants in the environment, pesticides and preservatives to heavy metals and cancer-causing chemicals, can negatively affect many systems...

Who doesn’t love a big ol’ hug? Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...