Tag: mediterranean diet

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel...

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

Say the name, “Tom Brady,” and the first thing that comes to mind is football. But the star quarterback has another passion. “I could...

Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that...

Imagine a place so pristine and pure that the inhabitants often live more than a century without experiencing disease. Envisage an island where the...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

Imagine living to see the birth of motion pictures, the invention of the automobile and the airplane, computers and the world wide web. For Mbah...

The Internet is in many ways a life saver. It offers you access to a plethora of information, helping you make more informed decisions...

If you're still worried that eating fat is going to make you gain weight, you may want to think again! Research has once again...