Tag: meditation
Even If You Eat Right, Stress Can Still Kill You: Here’s...
Eating a nutritious diet of whole, natural foods from the Earth is absolutely essential to your well-being. However, it is not the entire picture....
Study Finds that Men Choose Minor Electrical Shock Over Alone Time
We all need our alone time to unwind and reset our minds, right? However, for many of us, alone time usually means relaxing with...
Hate Change? Here is What You Can Do
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
Change can...
4 Ways to Promote Pleasant Dreams
We spend about a third of our lives sleeping, and as we all know, sleep is absolutely necessary to human life and health.
However,...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
What are You Doing When You Should be Asleep?
Have you ever found yourself vehemently deciding to get to bed early, and then staying up for hours watching TV, clicking through websites or...
Study: Exercising the Body and Mind May Improve Dementia Symptoms
Dementia is a condition that severely affects the quality of life of many elderly individuals and their families. New research performed at Teesside University...
Why Do I Never Seem to Have Enough Energy: 5 Ways...
If you’ve just started and already feel like you’re exhausted, you aren’t alone. With a practically endless list of responsibilities these days, from taking...
A Brief Overview of Guided Meditation
A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...
How to Create a Beautiful and Healthy Meditative Garden
Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits...
