Tag: meditation
7 Powerful Ways To Stop Anxiety Without Side Effects
I, like millions of people around the world, have been struggling with anxiety my entire life. Ever since I was a small child, I...
Are Your Emotions Making You Sick? (And What You Can Do...
Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...
NSFW: Orgasmic Meditation Unraveled (And How You Can Benefit)
Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...
12 Really Good Ways To Fix Anxiety Without Drugs
If there’s one thing which is constantly perching on the shoulder of every person on the planet, it’s anxiety. Whether we like it or...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...
Mindfulness Vs. Meditation… What Is The Difference?
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...
How To Use Meditation For Better Sleep And More
Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...
WATCH: 5 Reasons To Practice Mindfulness
Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...
10 Do’s And Don’ts When It Comes To Stress
Just about everyone experiences a certain level of stress on a day-to-day basis. On the way to work we get stuck in rush hour...
