Tag: meditation
Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
7 Ways CEOs Start Their Mornings
Mornings aren't for everyone. Some people stumble out of bed, tumble into the shower, robotically shovel some food into their piehole, and join the...
7 Natural Alternatives To Antidepressants
For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...
58,400 Cigarettes Later, Here’s How I Finally Quit — Naturally
A lot of people ask how I finally managed to quit smoking after nearly a decade of sucking back 20-plus cigarettes a day and...
5 Ways To Get Your Creative Juices Flowing
What makes some people more creative than others? Is it a natural trait that some people have, or can it be nurtured through practice?...
Lucid Dreaming: 9 Steps To Be Awake During Dreams
With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...
9 Natural Ways To Combat Depression That Actually Work
If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...
9 Natural Ways To Combat Sleep Paralysis
For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...
6 Ways Improper Breathing Is Ruining Your Life
When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...
Chronic Inflammation May Be Causing Your Depression
Millions of Americans, and millions more people around the world, suffer from depression. For some, it is occasional. For others, it is chronic and...
