Tag: meditation
Is Stress Killing You? Here Are 5 Tips For Finding Stillness...
Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...
‘The Pendulum’ Plus 6 Other Morning Rituals To Banish Anxiety
How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...
5 Reasons You’re Waking Up In The Middle Of The Night
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
Eat What You Want And Still Lose Weight? Try This 5-Step...
Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...
Suffering From PTSD? Here Are 5 Alternative Tools You Can Try
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
If You Have Trouble Focusing, Give This Ancient Exercise A Try
Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...
I’ve Always Been An Anxious Person. Then Monks Taught Me THIS
I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...
How I Cured My Own Anxiety Without Medication
It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...
