Tag: meditation
It’s OK to Grieve. Meditation Can Help Even More.
One of the strongest attachment that I’ve ever had in my life was with my high school sweetheart. After a series of breakups that...
Stop the Flu and Colds with Meditation and Exercise
In a study conducted by University of Wisconsin and published in the Annals of Family Medicine, researchers found that mindfulness meditation and moderate exercise...
Finding Happiness at the Gas Pump
I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...
Regular Meditation Can Help Reduce Your Risk for Cardiovascular Disease
A recent study conducted by Georgia Health Sciences University researchers revealed that teens that devoted 15 minutes twice a day towards meditation had a...
Meditation and Yoga Can Have Positive Effects on Breast Cancer Patients
Researchers at the University of Missouri have discovered that a specific type of meditation training helps with breast cancer survival outcomes. Breast cancer is...
3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Put An End To Your Suffering And Start Living Today
The Buddha once said, “Life is suffering; suffering is just part of life.” No doubt that if we live long enough, sooner or later...
Close Your Eyes, Breathe Slowly
It has been a joke for a long time that if you are stressed, you should just close your eyes and hum “om” to...
4 Reasons Why You Aren’t Meditating and How To Start Now
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the...
Stop Thinking, Be Still and Detox Your Mind
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red...
