Tag: meditation
Bored? 4 Tips to Get Unstuck and Turn Your Day Around
If you type "bored kids" into Google, you'll get 48 million results! Kids have even started their own mini-movie industry on You Tube; that's...
Have You Met These 4 Difficult People?
The walk-in medical clinic was about to close for the day when Susan Biali got a call from one of her longtime patients. Could...
Shed Some Belly Chub This Holiday Season With These 5 Fun...
The holidays are approaching and you're probably looking for a way to either lose weight before the new year or, in the very least,...
The Science Behind Meditation: Every Part of Your Body Wins
Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...
Alternative Therapies Continuing to Gain Acceptance with Mainstream Medicine [Video]
In a report on NBC Nightly News, Dr. Nancy Snyderman discussed broader acceptance of alternative and complimentary forms of treatment for cancer patients. According...
Is That Noise Driving You Crazy? The Top 5 Most Unpleasant...
Researchers in England have found that hearing annoying and irritating noise stimulates a part of the brain associated with strong emotions. Not surprisingly, the...
Chronic Stress in Pregnant Mothers Produces Dramatic Effects [Video]
Chronic stress is not healthy in any way. However, for pregnant women, the effects can be especially dramatic according to a study from Ohio...
Try This 3-Step Meditation When Fear Takes Over
Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear...
4 Simple Steps to Boost Oxytocin Naturally
When Dr. David Banner got mad, his body transformed into the Incredible Hulk. The effect of stress on your body might not be so...
Spirituality’s Healthy Role in Overall Wellness
Often, spiritual practices are set aside by doctors when they are talking to patients about their health concerns. Doctors are frequently reluctant to talk...