Tag: meditation
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...
Elevated Stress Levels Directly Impact Others, Especially Our Children
Have you ever noticed that when someone is in a bad mood, it can cause your positive mood to skyrocket downhill rather quickly? Recent...
Meditation Prevents Brain Thinning Caused by Aging
Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...
Stilling Your Mind Can Also Reduce Heart-related Diseases
Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...
Meditation Over Medication? Why It May Be Better For Mental Health
Recently, the Washington Post reported on a new approach to addressing the several hundred thousand military members that suffer from post-traumatic stress disorder (PTSD)....
The Unholy Triad: Stress, Depression and Heart Disease
Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Meditation Can Help Our Mental Illness Problem
These days, the world moves very quickly and it is easy to get caught up in the tornado of living. The cycles of depression...
Avoid These 3 Sources of Anxiety and Inflammation
"Mad Men's" Don Draper (Jon Hamm) reaches for his Lucky Strikes to soothe frayed nerves (bad choice); Jack Ford (Timothy Hutton in "Leverage") drinks...
