Tag: meditation

Can meditation help with a student's academic performance? New studies show that it absolutely can. Research published in this month's issue of Education displays that...

Do you find yourself utterly consumed by swarming thoughts and worries? Are you often unable to think clearly and make positive changes in your life...

If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...

Chronic respiratory infections including chronic bronchitis are the third leading cause of death in the United States. Those that suffer from chronic bronchitis have...

When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the...

A recent study by American and Italian neuroscientists sheds new light on why it may be so difficult to lose weight. Research results show...

A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...

Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...

Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard...

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...