Tag: meditation
Meditation without Sitting Still: Turning Everyday Actions into Practice
There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...
Chakra Meditation – An Ancient System of Energy
Chakra meditation is a way to take your meditation sessions to a whole new level. Focusing on the body's vital energy centers provides a...
Meditation Can Benefit Cancer Survivors and Their Loved Ones
A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...
5 Easy Yoga Moves to Do Each Morning
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...
10 Ways to Spend 5 Minutes a Day Improving Your Health
There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...
Harnessing the Healing Power of Zen: 8 Steps to Make a...
There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...
Pissed Off All the Time? Study Says it Could Be Trans...
One more reason not to eat processed foods, especially those containing refined sugar and trans fats: they have been linked to anger and aggressive...
5 Minutes of Meditation Melts Stress Away
A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
6 Ways to Bust a Bad Mood
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating  just a few...
