Tag: meditation

A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...

If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...

Anxiety is no fun, to put it lightly. It can sometimes last for hours, making you unable to focus on work, connect with your...

Good heart health is essential for the prevention of all types of heart disease, including cardiovascular and coronary heart disease, as well as stroke....

As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...

The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

It happens to all of us every now and then - one minute we feel like we're on top of the world, with our...

Researchers at the University of Wisconsin-Madison have found that meditation has the potential to increase an individual's empathy towards others, and can even change...

Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...

In the midst of leading fast-paced, busy lives, many of us can barely find the time to address our physical health, let alone our...