Tag: meditate

I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...

Nearly anyone who has ever worked at any job knows full well that work is sometimes boring. Sure, there are probably some professions when...

We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...

We live in a chaotic world that constantly exposes us to sounds, sights, and smells that can overwhelm us mentally, physically and emotionally. We...

It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....

The way that you start your morning, as soon as you wake up, can set the tone for your entire day. Let's face it:...

The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

Day to day life can often be hectic, as well as draining, on both the body and the mind. Going through the day feeling...

There is a common misconception that meditation is all about sitting quiet and cross-legged, trying not to move or think. However, meditation and mindfulness...

There is much to be said of the therapeutic benefits of nature and being still in nature. Just spending time outside, under the sun,...