Tag: meals

6 Easy Ways To Burn The Most Fat While You Sleep

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Assuming losing weight is important to you, the good news is that you can burn fat even while you sleep. Both the amount of...

WATCH: 5 Healthy Alternatives To Common Snack Foods

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Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

Adopt A Healthy Diet By Finding Foods You Love

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Eating a healthy diet is a cornerstone of good health. What we put into our bodies to fuel them significantly affects how our bodies...

Why Most Airline Food Is Rubbish

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It’s vacation time and you’ve forked out a small fortune to fly to your favorite Caribbean destination for some much-deserved chill time. You’re excited...

Could Fasting Help You Live Longer?

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In recent years, the concept of fasting has become the fashionable thing to do. You’re not truly a health fanatic unless you’ve tried out...

Short on Time? Prepare These Delicious Whole Food Meals

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After a long, hard day at work, many people don't feel like throwing a meal together. Although most of us want to remain in...

Super-Simple Veggie Dishes to Help You Forget about Meat

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So, you're a new vegetarian. It's been a few weeks, you're taking it day by day, and finding some really yummy new recipes that...

5 Ways to Eat Healthy on a Budget

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A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

Bringing the Love Back into the Kitchen

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In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they...

7 Easy Meals Using 3 Ingredients or Less

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After a long day at work, the last thing you probably want to do is spend time slaving in the kitchen. At the same...