Tag: meal

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

You’ve probably heard the rumors about sugar being bad for your health. In the past, you’ve made a half-hearted effort to avoid it, but...

Everyone’s morning routine is different. For some people, waking up early and cooking a nutritious breakfast comes naturally. For others, the sound of the...

As of January 2015 there were more than 564,708 people reported homeless on any given night in the United States. What this means is...

It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...

Prepping your own lunches at home to eat on the go, as opposed to dining out, can make sure you stay in control of...