Tag: magnesium
Woke Up Tired Again? Take These Vitamins If You Can’t Sleep
When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
Top 3 Blood Pressure Reducing Minerals
High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
7 Natural Alternatives To Antidepressants
For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...
I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...
6 Natural Remedies Taken From The Earth That Work
When it comes to natural remedies, are eyes are always invariably drawn to bright, colorful, living things to solve our health problems. Fresh green...
This #1 Aphrodisiac In The World Also Balances Your Thyroid
It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...
