Tag: low carb diet
YES! Cutting Carbs Often Backfires—and What to Do Instead
Diet trends and wellness influencers have unfairly villainized carbohydrates, but cutting them completely can do more harm than good. While low-carb diets may lead...
Will Our 2015 Dietary Guidelines Ignore Recent Science?
Few things are as controversial in the realm of health as our diet. Paleo, vegan, Mediterranean, raw food, and the list goes on. We...
Eat Low-Carb Versus Low-Fat To Cut Risk Factors For Heart Disease
The age-old debate over which diet is “better”, low carb or low fat, continues to wage on as researchers examine the effects of both...
