Tag: low carb

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

The ketogenic diet is successful for so many because it targets a number of underlying reasons for weight gain - including hormonal issues such...

Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

If you’re watching your carbs or can’t eat gluten — and you’re missing your pasta — then you’ll love zucchini pasta, or “zoodles.” It’s...

The United States Department of Agriculture (USDA) recently released its new 2015 dietary guidelines for food intake. The previous version of the guidelines was...

If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...