Tag: label reading

If You Can’t Pronounce It… Don’t Eat It

0
“Processed” doesn’t always mean unhealthy. In fact, most of what we eat is processed in some way—washing lettuce, slicing fruit, cooking meat—these are all...

Reading Labels: Is It Really Gluten-Free? Code Words for Gluten

0
There are many words on food labels that could actually be covering up for gluten. If you are having trouble overcoming health challenges despite...