Tag: kettlebells
10 Ways to Spend 5 Minutes a Day Improving Your Health
There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...
Ditch The Gym Membership: 5 Cheap and Easy Ways to Burn...
So, you have finally decided to cancel your gym membership and set up your own home gym. Contrary to what you might think, there...
Swing Your Way to Fat Loss
If you have ever swung a kettlebell before, you know that it is pretty empowering. Swinging that ball of iron around makes you feel...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
