Tag: kegels

Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...

Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from...