Tag: kefir

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

Inflammation begins in your gut, so it only makes sense to nourish your body with whole foods that contain anti-inflammatory properties. This smoothie tastes...

Sure, we still enjoy our favorite comfort foods now and again, but when it comes to the dinner table, things have surely changed over...

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Begin your day the right way by keeping free radical intake low and antioxidant intake high. These smoothie recipes take care of that for...

The many benefits of probiotics are only beginning to be realized and researched. Crucial for digestive health, they’ve also been found to be beneficial...

Research performed at the Buck Institute on Aging recently revealed that having the right balance of gut bacteria may be the key to enjoying...

What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is,...

There has been a considerable amount of research lately as to the benefits of 'good' gut bacteria, which is supported by prebiotics and probiotics....