Tag: kale

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

While they are both reactions by the immune system characterized by warmth and swelling, there is a world of difference between acute and chronic...

In the United States, 52 percent of people report taking at least one dietary supplement and collectively they spend $28 billion a year on...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with...

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...

What better way to start the new year than with a big bowl of this beautiful detox soup? It warms me up while building...

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...