Tag: jogging

9 Ways To Stick To Your Workout Routine

Regular exercise is very important. And when you’re in “the zone” and having a great workout, it can be very exhilarating. But what about...

Running vs. Weights: Which Exercise Is Best For Your Brain?

Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...

6 Ways to Stop a Stitch in its Tracks

Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...