Tag: intermittent fasting

A new study has revealed the benefits of fasting every other day for people who are already healthy. It seems that going without food...

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...

Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...

Cancer prevention may not just be just a matter of what you eat, but when you eat. That’s the implication of a new study,...

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

In recent years, the concept of fasting has become the fashionable thing to do. You’re not truly a health fanatic unless you’ve tried out...