Tag: insomnia

Chamomile May Protect Against Death

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When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs....

Tackling Sleep Issues Head-On: For the Sake of Your Health and...

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Between work, wrangling a toddler, and maintaining some semblance of order in my home, I've often struggled with getting myself to bed on time....

Taming the Hormones That Mess With Your Sleep

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The relationship between hormones and sleep is a complicated cycle. On the one hand, we know that irregular and disrupted sleep can mess up...

Is a Floating Bed the Answer to a Sound Night’s Sleep

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Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...

Sleep Better and 7 Other Reasons to Eat More Red Cherries

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Cherries - those red, scrumptious, sweet or sour summer berries - deserve a place on your plate for a wide variety of reasons. Not...

Insomnia Linked to Higher Risk of Death from Heart Disease

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A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...

More Texting Means Less Sleep

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A study published earlier this fall in Psychology of Popular Media Culture found a link between text messaging and quality of sleep: the more...

Studies Show Lack of Sleep Increases Junk Food Cravings

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A slew of studies performed in the last few years show a strong connection between insufficient sleep and unhealthy food choices that may lead...

Where Folk Medicine and Science Agree: Anise Seed for Coughs, Cramps...

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Anise seed has been used since the time of the ancient Greeks for both flavoring dishes and treating a wide range of ailments. Modern...

Meditation Can Improve Sleep – and Even Curb Midnight Insomnia

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If you find yourself tossing and turning at night, meditation may be just the nightcap you are looking for. While there are many different types...