Tag: insomnia

For anyone who suffers from insomnia, you know how overwhelming sleep deprivation can be. Whether you're stressing about your day or simply the fact...

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While...

We've all been there — between work and your personal life, stress levels begin to soar, leading to restless nights. If you can relate,...

Although essential oils are strong and effective, they aren’t dangerous when used appropriately, unlike some prescription pain or sleep medications. Only use products made...

Do you know the ideal temperature for sleeping? Research suggests that sleeping at colder temperatures is better for your health than sleeping in a...

Insomnia is a predominant health concern among people today, outside of major disease. In fact, it affects so many individuals that nighttime sleep aids...

When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even...

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs....