Tag: insomnia
Trouble Sleeping? Camping And Nature Trips Might Help
Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...
9 Natural Ways To Combat Sleep Paralysis
For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
How Hypnosis Is Far From Fake Magic
“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...
Try This Two-Ingredient Insomnia Hack For Bedtime Relief
Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...
Can’t Sleep? Try These Strange Cures For Insomnia
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...
Do This With Your Toes For Better Sleep
When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....
Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...
I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...
Are Pink Himalayan Salt Lamps A Hoax?
Michael’s was recently forced to recall 80,000 pink Himalayan salt lamps for fire risk, illustrating the sheer popularity of the trend. There’s little doubt...
This Spice Will Put You To Sleep And More
It is estimated that almost a third of all American adults suffer from some form of insomnia. If you’ve ever suffered from a poor...
