Tag: insomnia

If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....

Okay ladies, listen up! Research suggests the female brain is more sensitive to the cold and dark, due to increased production of the stress...

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...

It’s easy to let the holidays get to you. The pressure to find the perfect gift, traveling during the busiest time of the year,...

My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

I work on the Internet all day long and have not really ever considered the health implications of doing so. I have exercised caution...

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...