Tag: insomnia
5 Telltale Signs You Have High-Functioning Anxiety
Are you having trouble sleeping and difficulty controlling your worry? People with high-functioning anxiety experience such symptoms but are still able to get through...
Lying Awake Every Night? 6 Ways To Become A Heavy Sleeper
Ever wake up feeling exhausted? Maybe you got plenty of hours in bed, but you hardly feel like you’ve slept at all. Getting a...
Mint Toothpaste + 9 Other Strange Things That Cause Insomnia
If you’ve ever tossed and turned all night, or it’s taken you hours to fall asleep finally, you know how torturous insomnia can be....
This Banana Skin Tea Recipe Can Help Insomnia And The Winter...
Okay ladies, listen up! Research suggests the female brain is more sensitive to the cold and dark, due to increased production of the stress...
These 6 Household Ingredients Are Ruining Your Sleep
By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...
10 Signs Holiday Stress Is Getting to You (And What To...
It’s easy to let the holidays get to you. The pressure to find the perfect gift, traveling during the busiest time of the year,...
Sleep Is Crucial for Kids — Here’s How To Get Them...
My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...
Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)
Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...
Your WiFi Could Be Harming Your Health
I work on the Internet all day long and have not really ever considered the health implications of doing so. I have exercised caution...
Is Your AC Ruining Your Sleep?
On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...
