Tag: insomnia

When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...

Would you drink a cup of boiled lettuce water to fall asleep faster? TikTok says yes, but science says… maybe. This sleepy-time trend took off...

If you’re tossing and turning at night, the problem might not be stress, your mattress, or late-night screen time — it could be the...

While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range...

Let’s face it; most of the world is sleep deprived. Perhaps without even realizing it. Busy schedules and family life mean that you may...

When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem...

Thanks, Congress for passing the Farm Bill,  making hemp legal in America. Long ago outlawed and thrown in the Controlled Substance Act along with...

Contrary to popular belief, “first-world” countries are not immune to parasites. In fact, parasitic infections are more common than most people think. You may...

When we take a prescription drug, we usually take it with the belief that it can benefit our health, or take away the pain...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...