Tag: inflammation

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

I have a morning routine that consists of adding a few key ingredients into my cup of brew, for the sake of helping fight...

If you’re in the gym and feeling exhausted, it may not simply boil down to a strenuous workout. Muscle pain and fatigue can happen...

Most people are well aware of things that can raise a person’s risk of cancer. Stress, a poor diet, exposure to toxins and radiation,...

By now you’re probably aware of the health benefits derived from drinking green tea. Perhaps you’ve even made the switch from coffee for your...

In a world where fads come and go, sorting through what’s “of the moment” versus what’s “here to stay” can be as challenging with...

When it comes to health claims in the media, it’s often difficult to sort fact from fiction. Article headlines boldly describe how this fruit...

Last week, I was at the supermarket checkout loading an oversized bag of purple, orange and golden sweet potatoes to the conveyor. The lady...

When most people think of Peru, they picture soaring mountains, lush jungles and exotic people. Despite rapidly becoming a booming tourist hotspot, this South...

I love coffee. A day does not go by that I do not enjoy at least two cups (some days more like three or...