Tag: inflammation

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...

If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you...

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...

Cinnamon is a warming spice that can be used in both sweet and savory cooking. But cinnamon is more than just a delicious additive...

Bee pollen is the male seed of a flower blossom, collected by honey bees and combined with the insects' digestive enzymes. It's a mixture...

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

People have been using plant-based remedies for at least 5,000 years. Essential oils, which are a concentrated form of the beneficial compounds in plants,...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...