Tag: immunity

Olives: The Immune Boosting Fruits that Fight Heart Disease

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Many people probably consider olives as vegetables that add a pinch of pizzaz to pizza, pasta, subs and sandwiches. However, the olive is actually...

Astragalus is an Ancient Plant Root that Boosts Immunity

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Astragalus, also known as ogi, milk-vetch root and Huang Qi, has been used in traditional Chinese medicine for thousands of years. Only in recent...

Health Benefits of Rutabagas and How to Use Them

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In the U.S., rutabagas are simply called rutabagas, but throughout much of the rest of the world they are known as “swedes.” This root...

More Exercise Equals Less Sickness: Here’s Why

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Once again the dreaded cold and flu season is among us in full force. It seems like no matter where you go there is...

5 Ways Onions Can Boost Your Health

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It can bring you to tears. Known for its pungent odor and its ability to make a grown man cry in the kitchen, the...

5 Benefits of a Consistent Sex Life

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You probably already realize that when your sex life is good you feel happier and perhaps even have more energy to get through the...