Tag: hydration

The alarm goes off. You roll out of bed, head to the bathroom, look in the mirror, and…Yikes! Look at those puffy eyes! You...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

The weather is warm, and your social life is packed. There is no time for a silly summer cold. However, colds happen, and even...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

Having trouble pooping? You’re not alone. Many Americans have to deal with occasional constipation or even poop that’s hard and painful. Well, the solution...

If you’re looking for a new summer beverage that is refreshing, delicious and pungent, look no further than jal jeera water. Jal jeera water...

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

You’ve heard it hundreds of times before: what goes in, must come out. But, strangely enough, it doesn’t seem to apply to you. The...

Here’s a juicy tidbit: your spit plays a vital role in keeping you healthy. In fact, your mouth is a doorway for bacteria and...

Did you know that each American drinks an average of 44.7 gallons of soda each year? In contrast, we only drink 28.3 gallons of...