Tag: hydration

We all do it. But what if your daily bathroom routine could pose serious health risks—even death? According to anatomy professor Michelle Spear from...

Looking for a way to hydrate without chugging sugar-loaded drinks laced with food dyes? One nutritionist has revived a centuries-old solution that’s clean, refreshing,...

Okra water is a simple drink made by soaking sliced okra pods in water overnight. Though slimy in texture, this homemade infusion may offer...

Spring pollen doesn’t just make you sneeze—it can also sabotage your hair health. While itchy eyes and runny noses grab attention, allergic rhinitis can...

Green-hued stools can be alarming, but in most cases, there’s no cause for panic—it’s simply biology (and sometimes broccoli) doing its thing. Here’s the...

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...

You might wonder what is going on if you’ve gone from flawless manicures to peeling, splitting nails seemingly overnight. While age and stress can...

It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is...

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Your vagina changes with the seasons—yes, really! The colder months can lead to dryness, while summer activities like swimming and sweating can disrupt vaginal...