Tag: hydration

It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is...

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Your vagina changes with the seasons—yes, really! The colder months can lead to dryness, while summer activities like swimming and sweating can disrupt vaginal...

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one...

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face...

The alarm goes off. You roll out of bed, head to the bathroom, look in the mirror, and…Yikes! Look at those puffy eyes! You...

If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our...

The weather is warm, and your social life is packed. There is no time for a silly summer cold. However, colds happen, and even...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...