Tag: hydrate

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

September is national honey month. Yes, an entire month just to celebrate the miraculous benefits of honey. What better time to revisit one of...

Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration...

Cold winters bring comfy sweaters, hot chocolate and cozying up in front of a warm fire. Unfortunately, with that may also come chapped, dry...

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...